I work with adults, adolescents, couples, and families.

With adults and couples, therapy focuses on relationships, attachment patterns, trauma, and meaning.

With adolescents, I help teens navigate anxiety, emotional overwhelm, identity development, and school or family stress.

Both.

We work on emotional regulation, communication, and coping strategies while also exploring the deeper patterns that shape reactions, relationships, and identity. Insight and skill-building reinforce each other.

Most clients begin with weekly sessions.

The length of therapy varies. Some clients come for focused work, while others stay longer to work through deeper or recurring patterns.

We revisit goals periodically to ensure the work remains intentional and useful.

Yes, thoughtfully.

Adolescents need their own confidential space, but parent involvement is often an important part of the work. We collaborate around communication, boundaries, and family dynamics while maintaining appropriate privacy for your teen.

A good therapeutic fit involves feeling safe enough to be honest—especially when things feel uncomfortable.

If you’re looking for thoughtful, relationally focused work, we’re likely a good fit.

A brief consultation can help determine this.