Individual Therapy
Therapy can help you understand the patterns shaping your life—especially when anxiety, trauma, or major life transitions leave you feeling stuck or overwhelmed.
My approach integrates attachment-based therapy, EMDR, mindfulness, and existential psychology—supporting both insight and practical change.
Trauma & attachment wounds
Anxiety & chronic stress
Depression & emotional regulation
Identity questions & life transitions
Couples Therapy
Many couples find themselves stuck in recurring conflicts, communication breakdowns, or periods of emotional distance.
I draw from the Gottman Method and Emotionally Focused Therapy (EFT) to help couples understand these patterns, rebuild trust, and communicate in healthier ways.
Conflict and communication breakdowns
Rebuild trust after betrayal
Premarital counseling
Major life transitions (parenthood, career changes, etc.)
Adolescent Therapy
Adolescence can be a difficult period for both teens and parents. Anxiety, identity questions, academic pressure, and family conflict often emerge during these years.
Therapy can help teens better understand their emotions, develop healthier coping strategies, and build confidence in navigating school, relationships, and family life.
When appropriate, I work collaboratively with parents to improve communication and strengthen family relationships.
Anxiety, stress, and emotional regulation
Identity development and self-esteem
Trauma and difficult experiences
School, peer, and family challenges